Yoga can take many forms and is definitely a very versatile discipline. Whether you are looking for a way to physically balance your body, the ability to get off the hectic mental treadmill, or a greater sense of connection to the Divine, yoga has many gifts to offer you. Classes that I teach range from luxurious and restful restorative classes to challenging creatively sequenced vinyasa flows. Regardless of what style I am teaching, there is always an emphasis on safe alignment and individualized modification as well as breathing and awareness exercises. I make it a priority to end every class with a nourishing relaxation so that you can truly draw in all of the benefits of your practice.
Yoga is truly for every body. Where you are now is always the best starting place for where you want to go. The challenge often lies in finding the style and teacher that best suit you.
I am currently teaching yoga classes at Spark Wellness on Tuesday and Thursday mornings at 9:30am as well as the occasional Friday evening Happy Hour Yoga class. I am also available for personal yoga instruction, yoga parties, corporate stress reduction/wellness training, breathing and meditation instruction.
If you have any questions about yoga or any of the services that I offer, please contact me at firstname.lastname@example.org or call me at 612.321.6913. You can also register for a yoga class with me online at www.sparkwellness.net.