“For breath is life, and if you breathe well you will live long on earth.”
~Sanskrit Proverb
I am excited to be offering an awesome Basics of the Breath Workshop on Tuesday, May 21st, 2013 at Spark Wellness at noon!
Come learn about how the way you breathe can make a big impact on your health and quality of life! Refine your understanding of how you breathe and the interrelationship of breath with posture, energy and stress levels. Learn some new techniques that you can practice any place or time to enhance your vitality and pump up your AWESOME!!
Years spent singing in several professional choirs, training and experience as a yoga and Pilates teacher and chiropractic education and practice all inform this approach to learning to breathe more fully from all of your lung space. Better breathing is something that you can practice anywhere and at any time without any special equipment. Breathing well can help lower blood pressure and heart rate, improve stress handling, increase energy, enhance physical performance and improve overall vitality! Refining your understanding of the breath and learning how to make this health enhancing practice part of your daily life is very beneficial to all people!
The cost is $15. If you are interested in reserving your spot now (which I recommend since space is limited), please call or text me (612.321.6913), FB message me, email me (marthadesantedc@gmail.com) or visit the Spark Wellness website.