My name is Martha DeSante.  My life purpose is to help people reconnect with their bodies and learn to inhabit them with love and joy.  I help people heal from the wounds of denying themselves priority, pleasure and play.  I love to assist people as they reclaim their power as the CEO of their health and wellness using the tools of the awesome chiropractic adjustment, yoga and Pilates, breath and awareness.  I understand the large obstacles to radical self love that we all face in the time and culture in which we live.  I would be happy to share some of my own struggles with developing positive body image and self love or my “mess to success” story, if you ask.   

Reclaim your power.  You are in charge of your life and health. Be proactive, not reactive. Breathe well. Be mindful of your thoughts. Spend time doing things that refresh you. Eat real food. Move. Stay in contact with friends and loved ones. Get enough rest. Be outside. Enjoy silence and solitude as well as community and laughter in whatever ratio best suits your unique needs. Make your self and your health a priority… no one else will if you don’t first.