Have you ever had one of those mornings when you wake up and feel like you must have gotten yourself into a super funky position and then stayed there all night because your mid back feels way too stiff and sore for your tender young age?  (I’ll let you in on a secret… you’re always too young for pain.  Why put up with it if you don’t have to!)

I had that waking up stiff and sore experience recently.  After making an appointment to see one of my beloved chiropractors to get adjusted, I then began to do the movements that I am sharing with you in this video.  These little darlins can really do the trick to get your back feeling a bit more mobile, plus it really feels good to hug it out with yourself.  I dare you to say “I LOVE ME!” out loud when you do them, too :)

Here are some stretches and movements that can help you loosen up your mid back and chest.  This feels really good to do on those mornings when you wake up feeling stiff and want to start your day right by moving.  These movements are also really helpful as a posture break from working at a desk, driving or other similar (in)activities.

As always, if something hurts or doesn’t feel right, don’t do it!  Consult with your primary healthcare provider before beginning any sort of movement program, especially if you have any known injuries/issues.

Please share this video with your family and friends if you find this helpful and think they would be helped by some free amazing movement tips, too.  Thanks and have a great day!